For Healthy Hair Try Eating More Flaxseeds

 Flaxseeds the teeny-tiny seeds on top of on your smoothie bowl or avocado toast — do more than just add the finishing touch to a healthy breakfast.  These nutritious powerhouses contain a plethora of heart-healthy unsaturated fats plus vitamins and minerals that can benefit your body in a number of ways.

And while you may think of them as just a crunchy garnish, flaxseeds also provide a one-two punch of plant-based fiber and protein, powering you up in the morning and helping you stay energized until the afternoon. So before you pour a scoop of flax into your granola, get the full scoop on what these seeds can do.

flaxseed Nutrition Stats

Serving Size: 2 tablespoons

• 70 calories

• 4.5g total fat

• 0g cholesterol

• 0g sodium

• 4g carbohydrates

• 3g dietary fiber

• 0g total sugars

• 3g protein

• 0mcg vitamin D

• 24mg calcium

• 1mg iron

• 113mg potassium

  

flaxseeds are great for digestion.

Flaxseed is good sources of fiber with about 3 grams per tablespoon, or 11% of what you need in a day. Getting enough fiber can help keep your GI tract in tip-top shape. Fiber is also shown to slow the absorption of carbohydrates during the digestive process, meaning it can help control blood sugar levels and make you feel fuller, longer.

They support healthy hair growth.

If you're looking for healthier locks, try eating more flaxseeds along with more fish, nuts, and other produce. The polyunsaturated omega-3 fatty acids inside can help nourish your hair and scalp and prevent dryness.