For Healthy Hair Try Eating More Flaxseeds

 Flaxseeds the teeny-tiny seeds on top of on your smoothie bowl or avocado toast — do more than just add the finishing touch to a healthy breakfast.  These nutritious powerhouses contain a plethora of heart-healthy unsaturated fats plus vitamins and minerals that can benefit your body in a number of ways.

And while you may think of them as just a crunchy garnish, flaxseeds also provide a one-two punch of plant-based fiber and protein, powering you up in the morning and helping you stay energized until the afternoon. So before you pour a scoop of flax into your granola, get the full scoop on what these seeds can do.

flaxseed Nutrition Stats

Serving Size: 2 tablespoons

• 70 calories

• 4.5g total fat

• 0g cholesterol

• 0g sodium

• 4g carbohydrates

• 3g dietary fiber

• 0g total sugars

• 3g protein

• 0mcg vitamin D

• 24mg calcium

• 1mg iron

• 113mg potassium

  

flaxseeds are great for digestion.

Flaxseed is good sources of fiber with about 3 grams per tablespoon, or 11% of what you need in a day. Getting enough fiber can help keep your GI tract in tip-top shape. Fiber is also shown to slow the absorption of carbohydrates during the digestive process, meaning it can help control blood sugar levels and make you feel fuller, longer.

They support healthy hair growth.

If you're looking for healthier locks, try eating more flaxseeds along with more fish, nuts, and other produce. The polyunsaturated omega-3 fatty acids inside can help nourish your hair and scalp and prevent dryness.

What to do to keep the intestines healthy?

The importance of bowel function is not limited to the body's nutrition and strength.  This is being proved by many researches, clinical trials.  At that time, the mystery behind the importance given to the intestines since ancient times is estimated.  Even more than 200 years ago, the ancient Greek Daphneite emperors became very popular.  According to Mahapomkratus, ‘every disease begins in the intestines.  In the absence of intestinal permeability, the accumulation of feces in the digestive tract produces mucus in the body which is believed to cause side effects.  From time to time, there was also opposition from the scientists of the time to 'The Accent Methyry of Autointoxication'.  Increasing resources and research have provided more detailed and accurate information on various aspects of bowel function and digestion, and revealed the side effects and side effects of prescription drugs used to flush out feces from the intestines and remove pathogens.  Thus the intestines are only the ducts that separate the feces, and as a result of the awareness of the fact that they are not, many discoveries have been made and are still going on.  There were about 200 clinical tiles in the gut alone, including microbes in the gut and its utility-function in 2016 alone!  Not only digestion, digestion and digestion but also the balance of fats in the body, the balance of blood glucose, the balance of mental capacity, endocrine glands etc.

• For intestinal health, food needs to be easily digestible and rich in fibrous substances.

Besides the dietary substance, type, cooking, the food has been suggested to diet 'skens' s. The key is affected by digestive digestive to digest the dwelling of the food. In the way, the amount of food is also affected by the dominance of dying. The dietary proportion is to be overtaking or implementing the immortality. The sanctke is a pleasure from the meante, the digestive, the shipment easily, it is done on the section of the fiscal, enzymes etc.

Happy Valentine’s Day meaning quote and Messages in 2021

Couples send happy Valentine’s Day quotes earlier, but nowadays, they like to share valentine’s images with each other. It is a new way of expressing feelings towards each other. These images have a special message written over there and an awesome way to express love and affection. So if you want to say something to your lover, then we welcome you here. Here we are offering a large collection of happy Valentine’s Day 2021 meaning quotes and Messages that are created especially for you.

People of all ages celebrate this special day known as Valentine’s Day. They all are searching for some special Valentine wishes 2021 so that they can share through Love to Me Is Listening To The Beats Of Silent Love By Tight Hug! 

 

My love is square And your, love under root value Undefined variable. ~Abhi

 

Love❤
Even Teddies are getting jealous
Along with the Roses and Chocolates..
The way we Proposed our life to be
Together Forever 💕
Let’s Hug our new life and
Filled it with Kisses of care and
Let’s Promise again To be each others
Valentine for the Lifetime..💞
~papia

 

Love doesn’t happen to those who seek it. Love seeks those who have to happen to each other. ~AMG Pens

 

I can already smell the roses that I won’t be getting on Valentine’s Day … and can already taste the chocolates that I’ll be buying for cheap the next day … ~Srijita Nandi

 

Love is something that can paint the painting of your life with all the beautiful colours. And the person who really loves you makes you the strongest person with a delicate heart. ~Puja

😊 😊 😊 😊 😊 😊 😊💕💕💕

 

On this rose day,
She wants fragrance of his love
On this propose day,
She wants insurance of his love
On this chocolate day,
She wants sweetness of his love
On this Teddy day,
She wants cuteness of his love
On this promise day,
She wants faithfulness of his love
On this hug day,
She wants warmness of his love
On this kiss day,
She wants fruitfulness of his love
On this Valentine’s day
She wants foreverness of his love
~Sheetal Arora

 

One Rose…🌹,
or just little bit love💕💕!

Only  you need is this february… Happy Valentine's Day.

Self_Confidence What will people think of you

 Don't you think that

 What will people think of you?

 "The biggest disease, what will people say!"😒

 Most people before doing anything

 Many times think that by doing that work

 What will people think or say about them?

 And that's why they are unable to take any decision and keep thinking and the time comes out of their hands like water.  Such people always live with fear and regret later.

 So guys don't think too much,

 Do what you feel is right because there will be hardly any work that will be liked by all people at once and your self confidence will go up and up.

👍😊

 

#success

The situation in life changes over time.

 In any case, the firmness of your mind determines the outcome.

 So when you accept defeat in your mind, your chances of failure increase.

 Because determination is the first step toward a successful life.

 The situation in life changes over time.

 In any case, the firmness of your mind determines the outcome.

 So when you accept defeat in your mind, your chances of failure increase.

 Because determination is the first step toward a successful life

#success #successmindset #failure #determinedtosucceed #determination #determinedtowin #mindset #believeinyourself

"Thinking Difference" very inspiring story..continue...✍👇

That's when a friend of his tells him, somewhere you

 You have not gone mad, your house has fallen,

 Your lifetime earnings are wasted and

 You are happy and distributing sweets.

The man smilingly😀 tells you, this incident

 You see only the negative side of it

 You do not see the positive side.  This is

 It is very good that the house fell today.  else

 Imagine if this house falls after 2 days

 So my wife and children could all be killed.  Then

 What a great loss.

 Friends you must have understood this story

 Positive and negative thinking

 What is the difference.  If

 If the person thinks from a negative perspective, maybe

 He would have been a victim of depression.  But only

 A difference of thought transformed his suffering into happiness

 done.👆😊

"Thinking Difference" very inspiring story...✍👇

A poor man works hard one by one
     Builds houses by adding  To build that house
         For the last 20 years he would save one penny
             So that his family moved out of the small hut
                 Be happy in a New Big house.

Finally one day the house is ready

 Goes.  After that, by asking Family to enter the house

 Auspicious day is fixed for you.

 2 days before the earthquake and its

 The house is completely demolished.

                                                                                                                            to be continue...

Karma

  The story of * Lord Krishna * says that he was ready to * kill * him even before he was * born *.
          But out of it they grew * Abad *.  Many * crises * came in his life but he was * fighting * and always surviving by doing some * trick * to someone.
           On some occasion, they even left the desert and fled,
          But why are there so many * problems * in my * life * and I have not read any note that they have ever gone to show their * horoscope * to anyone.
            No one * fasted *, no one * believed * to walk * with bare feet *, no one * matted * with * Mataji's eyebrows *,
 I like to remember this occasion.

 He did * Yajna * only and only of * Karma *.

 On the battlefield when Arjuna shot down the bow and arrow,

         Then Lord * Srikrishna * neither saw Arjuna's * horoscope *, nor gave him any * draw * or * amulet *,

 This is your war and it is up to you to make it clear to Arjun.

 When Arjuna threw the bow, he lifted the bow and did not fight for Lord Arjuna.

        The rest * Srikrishna * Lord himself was a * great warrior *.

 He could have defeated the entire Kaurava army with a single hand, but God did not hold a * weapon * in his hand, but if Arjuna showed readiness to fight, he was ready to be his * good (guide) *.

          In this way Lord * Krishna * explains to me that if you fight in the troubles of the world yourself, I will always stand before you.

 I will alleviate your * troubles * and also give you * guidance *,

 Probably the most brief * essence * of * Gita * today.

 When I face the Lord, I pray to God to give me the * strength * to fight my * troubles *.

 Not that God * relieves * my * troubles *.

 God does not want * fasting * from me,

 Not that you * walk * or anything else,

 If God wants, my * selfless deeds *, ....

 So I have to keep doing * karma *

If you all get understanding and strength from this, I will consider myself blessed 🙏🏻

Friends forever

Once a Monkey wished to die due to sadness, he pulled the ears of a sleeping Lion....

The Lion woke up and roared with anger: - Who did this? Who has invited his death?

Monkey :- I did Maharaj. I am very much depressed due to lack of friends and I want to die, why don't you kill me.

The Lion asked with a laugh :- Did anyone see you while pulling my ears?

Monkey :- No, Chief!

Lion :- Okay, pull a few more times, it feels very good. 😀

The Essence of this Story...

"By Living Alone, even the King of the Forest gets Bored…."

So Stay in Touch with your Friends. Keep pulling their Ears, Legs, Dragging, Blabbering...😄Don't be Dull. Keep on having Fun.

Keep in touch with your Old Friends. Keep Smiling.😃😄😁

Good morningggg......

      शुभ प्रभात।    शुभ प्रभात!      शुभ प्रभात।    

1. आज और हर दिन अनुग्रह और शांति का आशीर्वाद आपके साथ हो। 😀

2. यदि कोई गंभीरता से आपके जीवन का हिस्सा बनना चाहता है, तो वे गंभीरता से इसमें शामिल होने का प्रयास करेंगे। कोई कारण नहीं। कोई बहना नहीं। 😃

3. याद रखें कि आप वास्तव में आज कौन हैं। यह जान लें कि आपके पास जो कुछ भी हो सकता है, उसे दूर करने की भी शक्ति है। यह आपके लिए उदय और चमक का समय है।

4. सुप्रभात, सकारात्मक विचार करें और इस दिन के हर पल का आनंद लें!

5. हर दिन एक नई शुरुआत है। गहरी सांस लें, मुस्कुराएं और फिर से शुरुआत करें। 

6. सभी समस्याएं माइंड और मैटर के बीच फंसी हुई हैं। यदि आप बुरा नहीं मानते हैं, तो यह बात नहीं है।

7. सूरज ऊपर है, आकाश नीला है, यह सुंदर है , और आप जैसे हैं।

8. सुप्रभात! एक और दिन, एक और आशीर्वाद और जीवन में एक और मौका। कुछ भी न लें और हर सांस को एक उपहार समझें।

talk to good: सुंदर बात सबसे अच्छी किताबें खरीदने की आदत बनाएं,...

talk to good: सुंदर बात 
सबसे अच्छी किताबें खरीदने की आदत बनाएं,...: सुंदर बात   सबसे अच्छी किताबें खरीदने की आदत बनाएं, चाहे वे पढ़ी जाएं या नहीं। दोस्ती का हाथ कभी नहीं छोड़ना चाहिए। बहादुर बनो या ऐस...

सुंदर बात
 

d
सबसे अच्छी किताबें खरीदने की आदत बनाएं, चाहे वे पढ़ी जाएं या नहीं।



 दोस्ती का हाथ कभी नहीं छोड़ना चाहिए।



 बहादुर बनो या ऐसा दिखो।


 मस्ती करते हुए सीटी बजाना सीखें |

हमारी व्यक्तिगत कहानी किसी को बताने से पहले दो बार सोचें। विदेशी भाषा सीखने के लिए बेहतर है। किसी भी आशावादी को मत तोड़ो, उनके पास केवल एक आशा हो सकती है। क्रेडिट कार्ड की सुविधा बचत करना है, उधार नहीं। रात के खाने में टीवी बंद कर दें। नकारात्मक प्रकृति के पुरुषों से मिलने से बचें।

 

जब आप दिन की शुरुआत करते हैं तो हमेशा निम्नलिखित 5 वाक्य कहें

1. I am the BEST

2. I can do it

3. GOD is always with me

4. I am a WINNER

5. Today is my DAY

एक संगीत वाद्ययंत्र बजाने में सक्षम होना चाहिए (वाद्य में एक सीटी शामिल नहीं है)।



 भोजन के बाद भगवान को धन्यवाद अवश्य दें।



 सुख से जीवन जियो, प्रेम से जियो, गरीबों की सेवा करो, भगवान प्रसन्न होंगे ...।

...🙂👍....