You have to train your mind to be stronger than your emotions....

Emotions are tied to everything we do. They are the major source of motivation, and a big factor in our ability to think clearly. Emotions are the most present, pressing and sometimes painful force in our lives.  When we act on our emotions too quickly, or when we act on the wrong kinds of emotions, we often make decisions that we later regret. 

Negative emotions, like anger, hurt, or bitterness, tend to spiral out of control, especially immediately after they’ve been triggered. In time, these sorts of emotions can grow like weeds, slowly conditioning the mind to function on detrimental feelings and dominate our daily life. One way to prevent our emotional mind from taking over is to avoid “demand thinking.  Demand thinking is when we use words like “should,” “shouldn’t,” or “have to,” and “must.” This type of thinking sets us up to view situations as out of control, unfair, and harmful if things don’t go as planned.

When something “should” be certain way and isn’t, we begin to catastrophize and see things as terrible, horrible, and unbearable. One major problem with demand thinking is that it creates a great deal of unnecessary stress. Your emotions will naturally hijack your thinking, but there are still ways you can get a better handle on your emotions.

Your mind, body, emotions, energy and thoughts will all work in opposing directions, until you program them to be and thrive as one.

#Lalah_Delia

Commonsense

We are born with five senses:

Touch, Test, Sight, Smell & Hearing.

But successful people have a sixth sense 

i.e Commonsense.

Commonsense is the ability to see things as they are & do them as they ought to be done. 

The application of education and knowledge without commonsense is meaningless.

Commonsense not necessarily come as a result of education. The best education without commonsense is worthless. 

An abundance of commonsense is called wisdom.

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To have great time in Future,

You need to survive Today.

Dont lose hopes.

Believe in your Perseverance,
Believe in your Talent,
Survive the bad times.

Quitting is never in our bloods.

To flourish tomorrow,

We need to have a good base today. 

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CORONA - Think Positive Stay Negative

One thing in particular is that there is no need to panic at all with Corona.  The more we take it lightly the better ....
  ... And it is worth noting that physical exercise has a much better effect than drugs.

        

  The hot water you drink is good for your throat.  But this corona virus is hidden behind the paranasal sinuses of your nose for 3 to 4 days.  The hot water we drink doesn’t get there.  After 4 to 5 days, the virus, hidden behind the paranasal sinuses, reaches your lungs.  Then you have trouble breathing.

  That’s why it’s so important to take steam, which reaches the back of your paranasal sinuses.  You have to destroy this virus in the nose with steam.

  At 50 C, the virus becomes paralyzed.  At 60 degrees Fahrenheit [60 C], the virus is so weak that any human immune system can fight it.  At 70 C the virus dies completely.

 

  Anyone who wants to stay at home should take steam once a day.  If you go to the market to buy vegetables, take it twice a day.  Anyone who meets some people or goes to the office should take steam 3 times a day.

  Forward this to all your loved ones.

                   

 

 

  Please send this message to all your relatives, friends and neighbors so that together we can kill this corona virus and live freely in this beautiful world.

Moral Story

The running speed of the deer is 30 km per hour.  Then the speed of the tiger is 30 km per hour.  If not.

 Even so, the tiger hunts deer.

 Because deer have a fear in their mind that we are weaker than a tiger and the same fear keeps forcing them to look back again and again ....

 It reduces his speed and morale.

 That tiger is hunted ....!

 The same is true of * Corona *.

 No matter how many times our * immunity * is * higher * than that of * Corona *, our * morale and speed * is less just because of * fear *.

 Then * don't panic * .......!

 🙏😷🙏😷🙏😷🙏

 

 * Take care of yourself and your family *

        * Be safe !! *

 * Think Positive Stay Negative *

Fool Me Fool Me Quotes

 

to assume that someone is stupid. I wouldn't do anything like that! Do you take me for an idiot? I don't take you for a fool.

Fool me once, shame on - shame on you. Fool me - you can't get fooled again.

George W. Bush

Fool me Fool me once, shame on you. Fool me twice, shame on you.

Virginia Foxx

Personally, I don't like a girlfriend to have a husband. If she'll fool her husband, I figure she'll fool me.

Orson Welles

My ears won't fool me. Even when I do a session on digital, we still warm it up somewhere in the process, in mastering or mixing, running the signal through some tubes somewhere.

Steve Cropper

I like being fooled. When I watch someone who does sleight-of-hand and fools me, it's a great feeling.

Ricky Jay

I'm tired of saying, "How wonderful you are!" to fool men who haven't got one-half the sense I've got, and I'm tired of pretending I don't know anything, so men can tell me things and feel important while they're doing it.

Margaret Mitchell

"A fool thinks himself to be wise, but a wise man knows himself to be a fool."

5 thing to keep quiet 🤫About

▪Your big plan.

You might think that sharing your goals with others will increase your chances of achieving them or builds up your confidence level. According to psychology Professors, the above fact is not true. In many studies it is identified that people who keep their intentions to themselves were more likely to achieve them than those who made them announce publicly. Therefore you should resist from sharing your big plan with others as not everybody is going to be happy about your success.

Yes, I do believe that some people are kind, loyal, and supportive but not everyone. Unfortunately, certain People can use your information to destroy your life or put you in an unexpected trouble. Therefore make sure that certain information which could affect your lives does not become public information.

▪Your love life.

Some relationship topics are entirely incompatible to talk with others. Because words can spread very quickly without your consideration and personal things can become public material. You should also think about how you would feel if your partner discussed private informations and matters with someone else.

And another reason why you should keep quiet on relationship matters is because the personal and emotional connection between the couple should only be shared within themselves. Unfortunately, the relationship therapists and counselors have found out from many cases that relationships ended due to outside interventions.

Many relationship problems are obviously caused by misunderstandings but also from outside interventions

▪Your income.

Unfortunately, money is a touchy concern for a lot of people. Some people are going to hate you if you make too much money and others will look down on you if you don’t make enough money. It will give you status as well as jealousy. Therefore, it’s far more better to keep that kind of information to only yourself. And keep working on improving your financial status to deal and to hold water with judgment of others, which will facilitate the task for you.

▪Your next move.

You probably would have laughed at the statement. It makes absolutely no sense to you why you need to be silent about stuff. When someone you are going through a change in your life or making a decision in your life naturally you want to be talk about it, want to get more suggestions, right?

If you are going to sign a great deal with your successful business partner and you announce it before than it can be proved harmful or hazardous for you.

So keep yourself quiet. The best things come to those who silently work on their goals and use discretion.

▪Your family issues.

Never invite outsiders to interfere into your family problems. Sharing your problems with others can ruin the trust in your marriage life. It is very important that you communicate directly to your spouse and get the problems sorted without looking for outsider’s advice.

Besides it, conflicts with in-laws is considered as one of the famous problems which married couples frequently face. Relationships with your in-laws can both be warm and difficult, totally depends on the information you are sharing. Therefore it is your responsibility that you should be precise with the information that you share.

This can be a bit more complicated issue but has to be always managed with care and affection. The extended or joint family, which is the family apart from your spouse and children, consists of parents, grandparents, aunts, uncles, cousins and their children etc. There can be several issues that may arise between these members of the extended family. Priority, time together with and shares are common amongst them. But property and finance issues have become a recent problem which should never be discussed to people outside the involved parties.

Some critical issues like things involving inheritance, custody, and crime which should never pass through amongst members within the family. This can only be proved to be dangerous and highly dramatic. Many times, information within the extended family members can be some of the most critical topics that should never be leaked.

But sharing family remedies with your spouse and close members of the family can help you articulate a solution.

Instead of increasing the number of trees, human beings started destroying them haphazardly-Some water saving remedies

World Forest Day is celebrated on March 21 every year.  Celebrating this day is about cultivating trees, protecting forests, enriching the environment.

Due to increasing urbanization we see that the number of trees is decreasing day by day.  Forests are being cut down, causing damage not only to humans but also to wildlife.  What if we just think that someone will snatch our house from us?

Trees and forests play a vital role in maintaining the environment.  Trees absorb carbon dioxide.  It is necessary to plant more and more trees as soon as the tree planting is done.

In 50 years, a tree produces a total of 17.50 lakhs of oxygen, 35 lakhs of pollution control, 8 lakhs of carbon dioxide absorption, 21 lakhs of water recycling, 3% reduction in temperature.  A lifetime of pollution by an adult can absorb up to 300 trees.

#World Water Day - Save Water 

1. Turn off the water when brushing your teeth. According to the U.S. Environmental Protection Agency (EPA), this simple act may save more than 200 gallons of water in a single month.
   
2.  Use less water when doing laundry. Your washing machine can swallow gallons of water, so make sure you use it wisely. Wait until you have enough clothing for a full load of laundry before starting the washer. If you need to wash a small load separately, adjust the water level on your machine accordingly.
3. Take a shower instead of a bath, and take shorter showers. As reported by the EPA, if you shower for five minutes or less you will use about 10 to 15 gallons of water. Compare that number with baths, which use up to 70 gallons of water. If you do take a bath, try reusing some of the water in your garden.
4. Fill a bottle with water and sand and put it in the toilet tank. This displaces the water and makes the toilet use less water with each flush.

‘Save Water Save Life’ – this quote rings true as all life stems from the water. By following these simple tips to conserve water, you can avoid daily wastage of water. And, this, in turn, can help us make a water-sufficient country where everyone has access to safe drinking water all year around.

There is good news for you if you are also fond of depositing old coins and notes. A 1 rupee coin in a purse will give you a chance to get "Millions of dollars"

A 1 rupee coin in a purse will give you a chance to get "Millions of dollars"

Become wealthy with 1 rupee coin

 If there is a dollar, there is a chance to earn 67 crores

 You can become a millionaire sitting at home

By this old coins you can earn millions of rupees. The most special thing is that you do not need to do anything for it. You should have 1 rupee coin and it will upload an Antic coin to the website, so that people will speak to them and you can earn millions of rupees by selling these coins.

Let us know that this is 1 of the 1 rupees of the 1916th. According to India, Harburite, the coin price is 5 lakh rupees. During that bidding you can also get stars.

Where to sell,

 Coins India's 

https://dir.indiamart.com/impcat/old coins.html

can be sold at home sitting at home. The old notes on this platform will also get the coolest value. Go to the company's website you can earn millions of rupees.

Flying Heyer Silver Dollar price 67 crore rupees Flying Hair Silver Dollar is a historical coin of the United States, which is the first one. It is important that the Flying Hair Silver dollar is considered from 1794 .

Happiness is all around - There are many things that bring happiness in life.

Happiness is all around 

 In today's busy life, today's generation is neglecting many valuable things, which can be made livable by implementing what is called old school.  There are many things that bring happiness in life.

 1. Write a letter: The happiness that is present in a handwritten letter nowadays cannot be expressed in words.  

 2. Write a diary: Keep a personal diary.  In it you write the word of the heart.  Type the name of the place you want to visit.  Write about the place involved in your travel history.  Write about the valuable time you spent with someone in the diary.  10 years from today, whenever you read this diary, you will experience it on your own.

 

 

3. Drink morning tea with mom and dad: If you stay with parents all day, think about spending quality time with them.  Friends can stay, but parents don't live with you all their lives.  Enjoy morning tea with them.

 4. Read books: Reading means reading a book by hand - hard copy or soft cover.  Physical book.  The e-reader will never get so much satisfaction.  The fun of reading a book is different.

 

 5. Talk: Remember when you were younger you talked for hours.  He also talked to people he did not know.  Today we are always in a hurry to get someone to work.  No time to listen to anyone.  Sit down with headphones on when the time comes.  If you talk to the people around you, you will know that a lot of things were waiting for you.

 6. Stop on the road and see: If you are going to work on the same road every day, go out a little earlier in the day and see what is special on the road.  Maybe there's a store you're looking for.

 7. Do nothing sometimes: Sit for a while without doing anything.  Do nothing  This may scare you, but don't regret it.  Keep moving for a while.

 8. Go on foot or bicycle: Rely on bicycle or foot instead of car.  This is good for health.  Now even in cities, separate bike lanes and tracks are being prepared for cyclists and pedestrians.

lemon juice

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance.

People use lemon for conditions such as the common cold, a disease caused by vitamin C deficiency (scurvy), skin care, morning sickness, and many others, but there is no good scientific evidence to support these uses.

In foods, lemon is used as a food and flavoring ingredient.

In fact, lemons may support heart health, weight control, and digestive health.

Here are 5 evidence-based health benefits of lemons.

1.Support Heart Health

Lemons are a good source of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke .

However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease.

2.It promotes hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

3. It aids digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

4.Provides a potassium boost

Your body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium.

5.Helps prevent kidney stones

Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). More importantly, increased fluids help prevent dehydration — a common cause of kidney stones.

to enjoy lemon water

Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.

Today is International Women's Day: Protecting Women's Dignity is Humanism

Today is International Women's Day: Protecting Women's Dignity is Humanism

International Women's Day has become official since the United Nations began celebrating in 1975

Today  March 8 is "International Women's Day"👩, a special day for women.  This day was recognized by the United Nations in 1918 and is celebrated all over the world today.  International Women's Day was first observed in the United States on February 28, 1909.  The Socialist Party of America played a key role.

It is worth mentioning that during those days, women working in textile mills in New York were very upset due to exploitation.  At that time their strike had been going on for a whole year but unfortunately no one was listening to them.  He was honored by the Socialist Party on February 28, 1909, in support of his struggle.  The women garment workers on their own then won their battle for working hours and good pay.

In Russia, on the other hand,  The first International Women's Day was celebrated in late February 1917.  These women celebrated this day to protest the First World War.  Similarly in Europe on 8 March women rallied in support of peace activists.  At the same time, the foundation was laid for the celebration of International Women's Day in Europe.

International Women's Day has been official since the United Nations began celebrating in 1975.  This day is celebrated mainly to show respect, admiration and special affection towards women.👍

International Women's Day is celebrated with the aim of honoring all the women of the world.  Today, when this day has become a symbol of celebration of the progress made by women in society, politics and economics, it can be said that women have become as insecure as they have been.  On the one hand, Women's Day is celebrated all over the world, on the other hand, the atrocities against women are increasing day by day.  There is no reduction in cases of domestic violence and sometimes heart-wrenching rapes.😌 In addition, there are many incidents that go unnoticed or recorded in books.

At such times the question is how safe is the woman?  Whose responsibility is it to protect it?  My, yours, Anne's own or this society's?  When Women's Day is celebrated and not Men's Day!  If it is proved here that there is a special honor for women, then is this honor just a pretense!  Just as Women's Day is celebrated with fervor, so is the protection of women's dignity in the true sense of the word.

Learn to live and live happily in the world

 

Learn to live and live happily in the world

God is absorbed in every particle. Whatever mobility there is in this world is due to God. Suffer from the world, do not be tempted. The wealth of the world belongs to no one, nor will it belong to anyone. If God gives us something for use, then we understand that we have become his master, while the owner is one in the world, his mastery is in the world.

All things - tastes, fragrance, music, touch are found to enjoy all the pleasures, but it is not right for them to be restless and crazy, if a person understands these things, then he can progress. Wherever a person is helpless, he is grieved there. The more you get entangled in the world, the sadder you will become.

If the mind is like a form, it sees it, if the mind is like a song, it likes to listen to it, the mind is the reason for our salvation. Mana's losers are defeat, Mana's wins are victories. The mind has to be occupied - by practice and quietness. To move through the ocean of the world, the mind is as important as a rudder, take care of it.

The pleasures of the world will continue to show luxury, it is said that there is less, less sacrifice for the mind, austerity, stick to spiritual practice, will be successful. Show your mind the greenery of the world and stick it. The heart of great men had risen. We have to control ourselves a lot. It is not a big deal to collect property. Make money, don't worry. If found, use it and when you want to leave, be prepared for it too. Live like a lotus in the world, rising above the mud. Behave and behave as well.

Good Habits For Success

 Your habits build your future.  Our Habits will be make Our Future.

 Habits are not made in a day, they take time, so let's read Good Habits which will lead our life towards success.

Walk up Early in the Morning 

Early to bed, Early to rise makes a man health, wealthy and wise

 Most successful individuals wake up early in the morning because they have time to start their day according to their own.

 Whether we take on , Barack Obama or Founder of Facebook Mark Zuckerberg all rise early in the morning.

Start Your Day with Positive Thought

As we start our day, our whole day goes on like that.  Read the Motivational Book at least half an hour as soon as you wake up in the morning.  These 30 minutes decide your whole day, if you think only positive in these 30 minutes, then your whole day will be very good.

 Be at Peace 

Anyone can get angry easily.  But it takes effort to control anger.  It is very important to know how angry, at what time, on whom to do it.  "This is not an easy task.

 We are going home from office.  Then there is a lot of traffic on the road, someone put his car in the middle.  We got very angry.  By making anger like this, we made a habit of getting angry.  Now the same habit makes us nervous.  Now we have to reverse it.  If you get angry, drink cold water, go from that place.  Listen any Music.  Remove your mind from that place and person

Selfless Service

This is a very good way to keep yourself and people around you.  Since childhood, we have learned to do anything and get something in return.  Now we change our thinking and do work from day to day, one thing only for the happiness of others, in return for which we do not need anything.  This will make the environment around us happy.

Do what you like

Do your interest work during the day. Give time to your hobby.  Such as Dance, playing outdoor game ,Swimming, Singing etc.

Your life is becoming and worsening in your own hands, like a bundle is formed by an ocean.  By such a good habit, a person's character is formed.

The more you work with yourself, the more beauty your life will be.

This habit will fill your life with new excitement,

Change is the law of life, learn to accept it.  If you do not accept change then you cannot be as successful in life as you should be or as much as your power is.  Keep your mind ready for everything new.